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Meet our Team of Coaches at CrossFit 5D.

Our experienced Team of Athletes & Coaches are here to help you develop as a CrossFit member. From Day 1, throughout your Ramp programme, our Coaches will be on hand to give you 1st class assistance, guidance & motivation throughout your CrossFit journey. 

David Greene - Owner & Head Coach at 5D

Hayley Greene - Senior Coach & Supervisor at 5D

Eddie Lowe -  L1 Coach at 5D


David Greene - Owner & Head Coach at 5D






Dave has been involved in the Fitness industry for over 10 years now, working with some of the biggest names in Ireland. With multiple clinet success stories and a huge passion for Fitness.


Dave has run and managed Evolve Fitness Ongar village since founding it in 2012.


He begun Crossfit in 2014 and coming from a Strength & conditioning background, Dave found a new passion for the term intensity and hasnt looked back since!


With a good eye for movement patterns and technique Dave is always on hand to help with new skills and advice. He values his Crossfit community and its members and takes nothing for granted.


Dave lives and breathes Crossfit Day in Day out and has an amazing relationship with all of his members.


Athletic Background & Achievments:

- St Brigids GAA & Dublin Minor Hurling

- Competed at Crossfit Coleraine Battle of Beasts in 2014

- Coached multiple Teams from CF5D at the Filthy150 & Celtic Cup Crossfit competitions.

- Irish Throwdown RX qualified 2016

- Irish Throwdown RX finals june 2016 

- CrossFit Open 2017

Ranked 7th in Ireland 35-39

- Irish Nationals Weightlifting Winner (77kg) January 2017

- Irish Nationals Weightlifting Winner (77kg) April 2018

- Qualification totals achieved for 

IWF Masters Europeans & Worlds 2018

- Irish Weightlifting Team 2018

IWF Masters Budapest Hungary 

Finished in 7th place at IWF Europeans 

Weightlifting Ireland level 1 Coach

Level 1 CrossFit Coach 

Fetac/ISSA Personal Trainer

Fitness Instruction





Hayley Greene - Senior Coach & Supervisor at 5D






Hayley has multiple years of Training experience and also comes from a Strength & Conditioning background. Both Hayley and Dave began Crossfit together in 2014 and have been part of an amazing Coaching Team at Evolve Fitness. 


Hayley works with several Personal Training clients throguhout her day, ranging from rehabilitation & injury to high end Sports Atheltes.


Her knowledge in the field of Olympic lifting is second to none and is known for her amazing technical ability when it comes to weight lifting and Gymastics. 


Hayley is an Athlete with endless knowledge, skill and an amazing attitude! Her drive and passion inspires all of us everyday to keep doing what we love and enjoy!


Athletic Background & Achievments:

- Dunboyne ladies Senior GAA

- 3rd Place Crossfit Tipperary Winter League 2014

- Irish Throwdown qualified 2015 rx

- Irish Throwdown qualified 2016 rx

- Irish Throwdown placed 7th 2016


- Irish Munster Weightlifting

Winner (58kg) April 2018


Weightlifting Ireland-level 1 Coach

Level 1 CrossFit Coach 

Dipolma in Sports Science 











Ed is a new addition to our CrossFit 5D Coaching Team. 

Having just completed his CrossFit Level 1, Ed has 4 years of CrossFit Training and experience.

Eddies attention to detail is excellent and is always on hand to listen, advise and Coach at any time!

Eddie has competed in many of the Irish competitions, including the Filthy150, Celtic Series and much more!

Athletic Background & Achievements:

- Adventure racing 

- Weightlifting

- Fully qualified Fitness instructor 

- Fully qualified Personal Trainer

- CrossFit L1 







Eddie Lowe - Trainee Coach at 5D

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