Check out our video Gallery from Skills & Technique, to CrossFit banter and Promo shots of our fantastic members!

"We asked our CF5D members what CrossFit ment to them & the response was hilarious!!"

THE OPEN 2018

A typical Friday afternoons Metcon class at CrossFit 5D

LIFE UPSIDE DOWN AT CF5D

Recent 5D Promo of our members during a 4:45pm class at 5D

Recent 5D Promo of our Athletes

Doing what they love!

CROSSFIT ON RAMP - JUNE 2016

OLY LIFTING CLASS - The Hang Clean

Handstand progressions